What Emotions Do You Avoid?

Emotions play an important role in how we think and behave. The emotions we feel each day compel us to take action and influence the decisions we make about our lives, both large and small.

However, emotions tend to get a bad rap, with most people seeing certain emotions as good and others as bad. Depending on your background, upbringing, your family and your community, you may have learned to stifle some of your emotions.

Take this quiz to find out which of the 5 primary emotions – fear, hurt, anger, sadness, joy – you tend to suppress and and find out how you can work to feel all of your emotions to have more satisfaction.

Take this quiz to find out what emotions you tend to avoid.