What’s Preventing you From Getting More Time, Money, Energy, Love, and Satisfaction?
Soft Addictions are those seemingly harmless habits like over-shopping, overeating, watching too much TV, endlessly surfing the internet, procrastinating—that actually keep us from the life we want. They cost us money, rob us of time, numb us from our feelings, mute our consciousness, and drain our energy. And we all have them.
– Judith Wright, author of The Soft Addiction Solution
In stressful and turbulent times like these, we are susceptible to spending more and more time in soft addictions. Soft addictions are numbing habits and behaviors that we turn to for comfort and security, but that block our deeper emotional wants and needs—anything from overeating, over-shopping, or over-working, to spending too much time on social media.
Overcoming soft addictions is not about going without, or giving up. In this deeply engaging and transformative weekend training, Wright Foundation co-founder and president Dr. Judith Wright and staff will teach you how to identify not only your soft addictions, but the true yearnings underneath them. And, even better, you will leave the weekend with a powerful plan of how to harness your brain’s power to direct your focus and attention on the things that bring you joy, meaning, and satisfaction.
Get the skills to help you stop “zoning out” and start tuning in to ways that you can meet your yearnings directly and sustain yourself as you embrace your challenges head on.
Join us for a weekend of deep healing, inspiration, humor as you take back your attention, time and money. Discover the power of breaking through your soft addictions!
Hundreds of participants rave about this weekend and have had successes from reclaiming thousands of hours of time each year, to quitting smoking, to losing weight, to tackling procrastination, to becoming better parents, to spending less time on the Internet, to experiencing a greater sense of purpose.
“Thank you! I am so deeply grateful to wake up from what is normal in our society – scrolling through Facebook and Instagram every night for hours before bed, being glued to our phones. I now see that I never really learned how to comfort myself through the upsets of my days. I’m experiencing so much more joy, security and connection, and I’m proud that I am a role model for my friends. They share deeply with me because I am someone who can be present for them and available to connect.”
“Being with the Conscious Living program helps me stay focused, accountable, and successful in achieving my goals and keeping actively aware of my feelings. It’s honoring to be with a great group of people who see and acknowledge me as a person—not by my ‘problems’.”
“It was indeed a powerful (and fun) weekend! I’ve been learning to laugh at myself and my soft addictions, which kicked in this morning. But I’ve been making small shifts, reaching out to friends and others, making connections at the coffee shop…I’m noticing my hunger to connect. I yearn to be seen, to be loved, to be OK. And, wow, naming this just made me calmer and more centered.”
If you’d like to be the author of your life and consciously create your day, then do this weekend and take back the biggest asset you have – your time, money and attention!
Our signature leadership development and social and emotional intelligence training
Our signature year-long program for self-development and growth
Dive deeply into the 6-Phase Development Model with support from staff and groups