Emotionally Intelligent Are You?
People with high emotional intelligence live lives of greater fulfillment and happiness. Take this quiz to find out your EQ and how you can further develop.
Is getting along with coworkers a tall order? Do you ever struggle, wondering why your coworkers drive you up a wall?
We often hear people lament about their coworkers, not realizing that their relationships with their peers often mirror their other relationships with friends and family. People claim that they’re totally different at work, or their work lives look nothing like their home lives.
But then they face the same types of disagreements in both places. Here’s why it’s crucial to examine your relationships across all aspects of your life, especially if you’re having a tough time getting along with coworkers.
“I just don’t understand why my coworker bugs me so much.”
“I work in an office with so much drama. UGH. I hate it!”
“I’m a completely different person when I’m at the office.”
Do you ever wonder why getting along with coworkers is so hard? It may be time to take a look at your relationships in the rest of your life. The truth is, we’re the same everywhere. Chances are if you’re bothered by certain types of people, or if you fall into the drama triangle at work, you’ve probably seen the same patterns at home. Like it or not, pleasing your boss and getting along with your coworkers often mirrors the dynamics you experience with your family.
That hard-to-please mother? She’s your boss. Your easy-going relationship with your dad? You might see the same dynamic at play with your favorite manager. That coworker who pushes your buttons and pisses you off? He has the same traits as your brother (and probably gets under your skin for the same reasons).
We automatically recreate our expectations of the world and our relationships right there in our office from 9-5. So, if you want to start getting along with your coworkers, it’s important to remember—the dynamics are all relative!
Within most workplaces, there is a hierarchy of authority. Well, guess what—growing up, we also experienced a hierarchy of authority. For most of us, the authority came from our parents, but no matter how our family was structured, there was a power dynamic at play.
In most households, Mom and Dad were the first authority figures in your life. Your relationship with them is reflected in your relationships with your coworkers and feelings toward authority figures throughout your life (whether you like it or not).
Let’s say you had authoritarian parents who were very demanding. Well, you probably learned to resist them. Possibly, you learned to passive-aggressively resist them by not doing exactly what they wanted. Or you learned to openly get mad and fight them. Welcome to your authority issues today.
If your parents were inconsistent and the hierarchy and the power balance between you were hard to figure out, you’ll often see this same scenario play out again as authority issues at work. You may struggle to figure out your boss. You may feel the need to question your manager or balk at orders and instructions. Or you may put on an air of agreeability but bemoan the orders the moment your manager is out the door.
All these reactions speak volumes about the way you view authority today, as well as the authority you were raised with when you were growing up. Eventually, you’ll face similar feelings in the workplace to those you experienced in your childhood and felt toward your parents. It’s a natural, normal part of human behavior.
Many people realize they have authority issues but identify the problem as, “my boss is a jerk.” When we pin the problem entirely on the personality of our boss, we fail to recognize these issues stem from and exist within us. Don’t like your situation at work? You have the power to explore and change your relationship with authority.
You were born in your family issues—long before you had any say in the matter. But recognizing this truth will help empower you. Even if your boss or coworkers are vastly different from your parents, you will eventually create and experience the same patterns over and over again that you played out during your childhood. It’s essential to explore these dynamics and their origin, especially if you’re finding it challenging to get along with your coworkers.
Another family pattern that’s become especially common these days is what we refer to as the super enmeshed family. This is where the family is overly involved in a person’s life, and they fail to separate once they reach adulthood. The enmeshment stems from parents who are highly focused on the happiness of their kids.
While wanting your kids to be happy is positive, it’s possible to pin your identity and focus entirely on your children. What ends up happening with super enmeshed parents is their kids don’t know if they’re living for their own happiness or their parents’ happiness. We’re seeing this type of dynamic more and more in the age of the “helicopter parent.”
This plays out in relationships with friends and family, at work, and even within romantic relationships. This over-parenting leads to a lack of independence, confidence, and ability to make decisions.
So, what does this mean for you? Do you want to break free from the patterns? Do you believe they don’t affect you? Well, first of all, tough luck.
You take your family everywhere. It’s impossible to avoid recreating the dynamics because it’s an integral part of your programming and part of human nature. You will find your parents’ traits in others throughout your life. If you can’t find the traits of your parents right away within the people you meet, then you’ll recreate those relationship dynamics as your connection develops.
No matter what your relationship with your parents was like (and there are no perfect parents out there, so if you think your parents were “saints,” think again), you will see this play out in your relationships later. We call this your unfinished business.
The realization we’re carrying around our familial issues is tough to take. Most of us don’t love the idea. It may even make us feel angry. The good news in all of this is your work relationships create an excellent opportunity to explore your unfinished business and apply personal growth lessons in the real world.
If we’re interested in learning, growing, and becoming more complete human beings, then our work relationships provide us with an excellent chance to really explore our dynamics with others. At work, you have a perfect laboratory of sorts to look at how your relationships play out; to think about how getting along with your coworkers or not getting along with coworkers mirrors your connections with your family members.
In an ideal setting, you are the authority in your own life. You embrace the power within you, and consequentially, you fully acknowledge the authority of those over you, such as in a work setting, without resentment. In fact, in an ideal situation you, empower those authorities without undue competitiveness or anger.
But of course, most of us still have growing to do. We have unfinished business to address!
It’s not about simply “tolerating” or getting along with your coworkers, but rather digging in and understanding why you click (or why you don’t click).
One of the best steps we can take to improve and understand our work life is to realize that our work dynamics are relative—a direct reflection of our family of origin.
Work gives us a great sandbox to experiment with these dynamics and explore our connections. So, look around at the people you like a lot at work. Who do those people remind you of in your family? Then take a look at the people who get under your skin. Who do they remind you of? Push yourself to explore the lesson at hand. What immaturity and unfinished business are you bringing to the office?
For more on building your relationships and power at work, explore our courses available on Wright Now. We offer an array of webinars and virtual classes to help you connect with others and learn more about yourself.
Liked this post and want more? Sign up for updates – free!
The Wright Foundation for the Realization of Human Potential is a leadership institute located in Chicago, Illinois. Wright Living performative learning programs are integrated into the curriculum at Wright Graduate University.