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Wondering if binge drinking indicates a bigger problem with alcohol? Here’s why the binge drinking trend is growing and what we can do to curb this dangerous pattern.

Binge Drinking:
An Unhealthy Epidemic

Dr. Bob Wright

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Are you wondering if your feelings are normal? We may hear that feeling emotional is wrong, or embarrassing. This couldn’t be further from the truth. Emotions are important!

Feeling Emotional?
You’re Totally Normal!

Dr. Judith Wright

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What Is The Real Cost
of Procrastination?

Dr. Bob Wright

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Feelings and emotions are a regular part of life but managing your emotions at work can be a challenge. It’s important to realize, it’s not wrong to feel emotions at the office. We simply need to learn about expressing our emotions responsibly.

Managing Your Emotions at Work: How to Responsibly Express F...

Dr. Bob Wright

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Are you sick of the drama in your friendships? If you’re ready to cut out the drama, Here’s how to engage with others more productively to get what you really want!

How to Cut Out the Drama

Dr. Judith Wright

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Wondering how to love yourself more? The key to getting more love and fulfillment in our lives is in finding the things that truly nourish us. Self-care means more than just shopping or taking a bubble bath, it’s about meeting our deeper needs.

How to Love Yourself More: The Deeper Side of Self-Care

Dr. Judith Wright

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The C.A.R.E. Personality Profile and Getting Along at Work

The C.A.R.E. Personality Profile
and Getting Along at W...

Dr. Bob Wright

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Is loneliness a health epidemic? The effects of loneliness are damaging not only to our physical health, but our emotional health as well. Fortunately, it’s a treatable illness, here’s how to counteract the effects of loneliness and isolation.

The Effects of Loneliness: A Health Epidemic?

Dr. Bob Wright

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Does perfectionism hold you back from living the life you want? Here’s how to stop trying to be perfect and start learning to accept yourself—even if you make mistakes!

Get Past Perfectionism: Stop Trying to Be Perfect

Dr. Bob Wright

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Are you wondering about the benefits of meditation? Incorporating mindfulness practices into your day offers great rewards, but it’s easy to get bogged down with the mystical and technical side of the practice. Here’s how to incorporate practical meditation into your every day life.

Practical Meditation:
Cutting Out the Mystical B.S.

Dr. Bob Wright

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